Quit Smoking Today!


Quit Smoking Today!

There are a lot of good things that will happen when you quit smoking. Remember the positive reasons you are quitting, and use the suggestions you are about to read to assist you in your efforts. Keep these guidelines and use them to aid you in becoming a proud non-smoker.

Quit Smoking Today!

Just as a quick background, I started smoking at the age of 14 (so that’s about 15 years of smoking to date)! Like many teenagers around that age, it’s very common to be a rebel and try out all sorts of things. In recent years I had a smoking habit of more than 10 cigarettes a day and spent about $40 per week on that nasty habit! But since 2009 I’ve been a non smoker and even though it’s just been 2-3 years, I’m happy to have made that choice! No wonder drugs, no magic pill, just some common sense and the DECISION to quit! If I can, ANYONE can! Lets move on :D

When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, when you haven’t smoked for a week, go out to the movies. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

 Why you no

Quit Smoking Today?

Changing your outlook to be more positive will help you to quit for good. If you can take it day by day, you’ll find it’s far easier to handle. When you go through 3-4 hours of not having a cigarette, stop for a moment, close your eyes and imagine your lungs THANKING you and cleaning itself! Consciously think of how much benefit you’re doing to your body and mind, AND to your family members who are counting on you to quit! I’ve found this a GREAT way to sever emotional ties with tobacco products. I just think of how happy my mum is when I tell her I’ve quit smoking! The smile on her face is just priceless! You can think of a loved one doing the same thing. Try it! It’s a GREAT feeling!


Ask for support online through groups or forums. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. You may find outside support beneficial to your efforts. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.


Counselling can help you in your mission to quit smoking. There may be an emotional reason which makes you want to smoke. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. If this is something you think you’d like to try, ask your doctor who you should speak to.


Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.


If you feel your cravings are becoming too much, call a loved one for support. Let a family member or friend know that you are struggling. The time you spend chatting can distract you until the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.


Once you stop smoking, help your body to recover faster by deliberately eating lots of fresh fruit and drink AS MUCH WATER as POSSIBLE!! The natural vitamins in fresh fruits and raw vegetables help restore your body and lungs to healthy working capacity and an EXTRA 6-8 glasses of water DAILY will flush out your system from the nicotine and thousands of other chemicals much faster!


You will notice that your appetite increases after you quit smoking, so drink lots of water to suppress the appetite and all that extra fresh fruit will prevent you from putting on extra weight! Smoking negatively affects virtually every part of your body. Maximize your healing efforts.


Kicking the habit of smoking is a tremendous challenge to take on. You will experience cravings, and it might feel easy to just give in. Keeping a journal of your cravings can help. Write down how strong the craving was, how you felt, what exactly you were doing. This can help make you aware of what it is that is making you want to light up a cigarette.


Instead of smoking, exercise. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. Also, working out helps prevent weight gain that could happen when you quit smoking. Don’t try to beat an Olympic record straight away! Take a brisk walk while listening to some upbeat music is a great start, and it’s NO excuse not to because it’s NOT HARD to WALK. You’ll be amazed at how FRESH the natural air is!



You already know the benefits of being a non-smoker. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. It won’t be long before you are enjoying all the benefits that come along with being a non-smoker.

So are you ready to


today? Don’t wait! Stop making excuses!! If not now, then WHEN?? Make the right choice! I did, and it’s one of the best decisions ever! :D


SEO Tips For The Newbie: How To Get Found Online


Lets face it folks. The only way to make profits from what you have to offer is by driving a good deal of traffic to your website. The best way to make your site more accessible to those you are trying to reach is to use the search engines to your advantage. Read the following article for some great ideas on how to improve your SEO (Search Engine Optimisation).

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You need a well-coded site when you plan on using SEO efforts to increase site traffic. For instance, if you have JavaScript and the code isn’t done well, ‘spiders’ can’t index your site. When your website contains a lot of Flash content with no text to describe it, search engines won’t see it at all.


If your website consists of a lot of videos, realize that crawlers will have trouble finding these, no matter how interesting or unique the content is. You can work around this, though. Make sure to have a site map with a list of keyword rich video titles, so that search engines will be able to index your site properly.

SEO Tips for the newbie

is just a very brief explanation on the topic of SEO. Try not to complicate things and keep it simple for now ;D

Promote your expertise in your particular field, so your customers are aware of your level of knowledge. This tactic will maximize internet marketing efforts. Post a website that focuses on a specific aspect of a certain market, then choose appropriate keywords, and use SEO to promote those keywords. Make sure you know exactly what customers are looking for, don’t just guess.


When working to improve your search engine optimization, make sure you have an efficient description tag that will draw searchers to your site. Keep the tag under 30 words. It is important that your description not take up more than 100 KB of data storage.


Social media sites should not be overlooked for SEO purposes. Facebook and Twitter allow you to interact directly with customers and YouTube is a great way to show videos of your product.


Search engine optimization is a very broad field, with many different ways to improve your rankings. By carefully calibrating your terms, you can engineer the best outcomes. As you improve performance, users will benefit from a more enjoyable experience.


Creating a site map can really have a positive impact on your business, as search engines are able to index your pages more easily. A site map could be a navigation bar, or for sites with a lot of pages, it could work like and index that has links to each page. This helps search engines follow links all the way through your entire site. Even for a small site, putting up a site map will greatly boost your search engine rankings and make your site easier to navigate.


Use search engines to drive good traffic to your site. The best way to ensure a good flow of traffic from any search engine is to make sure your site is optimized for search engine spiders. Search engine spiders catalog text. Make sure you add tags to any pictures on your site. Be sure to utilize descriptions that are rich in keywords.

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You should be patient when increasing the SEO for your website. Significant changes and massive traffic will not come overnight. It may take several months, especially if you have a new website. Remember that it takes some time to get your name built up.


When using link directories, make sure you find sites with links that are high in quality and legitimate. Be wary of directories that are filled with broken links, outdated information or obvious errors. Always be mindful of which people you use as affiliates.


RSS feeds can be a valuable addition to your site when they relate to its content. Regular feeds are considered new content. Creating your own feed is fine, if you can’t find a good one to add. Make sure that you have people subscribe to your RSS feed as well.



The first few pages of a search are going to be the most important since they’re going to get most of the traffic. If you wish to attract more people to your blog or website, remember the tips laid out here. SEO can make huge changes to your visitor numbers in a short amount of time, so get to work!

So here are some

SEO Tips for the Newbie!

With consistent effort, you’ll be a pro in no time! :D



How Mental Association Can Help Improve Memory


Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.


Regular exercise is a great strategy to help improve your memory. Exercising each day can help you out immensely with your efforts. You don’t have to be an Olympic champion to do this! A simple 20-30 minute BRISK walk will help get some extra blood and oxygen into your brain and ‘loosen up’ your mind from stressful thoughts!


Repeat new information out loud. As soon as you learn something like a name, repeat it out loud. When you say things out loud, you are helping ensure that the information sticks with you. Then, it is easier to remember at a later time. You can even repeat it to yourself over and over again. I once used this method to remember the names of SIX new workmates on my first day at a job. Neat huh!


You should always eat fresh fruit and raw salads regularly as it provides your body with plenty of vitamins, minerals, and natural energy for improving memory. Avoid nasty junk foods as much as possible as they have very little nutritional value and too much artificial ingredients is bad for your brain! Both your BODY and MIND will benefit from this in the long run. Green tea and LOTS of water (go for at least 10-12 glasses a day) also can help increase your memory abilities and flush out toxins from the body.


If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. If you are not focusing, the information will not be understood correctly and you will not be able to remember it. Try to make sure your mind is clear and focus on the information being offered. Think hard about your subject and burn the information into your memory.

Brainwave Entrainment on Steroids!

Take this time to link information that you want to remember to information that you have already stored in your brain. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. These relational exercises should help you develop a better memorization process.


Losing those unpleasant or negative thoughts can improve a person’s memory. It has been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Speak to your doctor for advice to relieve your stress.

Help Improve Your Memory

with Meditation, brain games, brainwave entrainment and other fun activity


Stress can cause forgetfulness. When you’re attempting to recall where you placed something, try to relax. Do not get upset or frustrated: leave yourself enough time to remember.


It’s critical to take breaks when you are studying and preparing for any kind of test or exam. Trying to stuff all of the information you need to know into one continuous study marathon makes it hard for your brain to readily recall. Give your brain time to process all of the information you are giving it. You should be cautious, though. Breaks can help you when you’re struggling to learn something, but if the breaks you take are too long, you won’t have enough time to go over the information. A rule of thumb is to take no more than 10 minute breaks every hour of studying. With that in mind, it’s clear that effective studying requires that you start early and devote enough time to your efforts. Trying to review it immediately before the test is not adequate.


Try to study more things than you have to know. You will find it much easier to remember things when you know some of the background information. Read multiple descriptions of words or subjects you are attempting to learn.


As you can tell, with just a little effort you can combat memory loss. By using the tips laid out here, you can avoid later memory loss and even start improving your memory now. There is never a bad time to exercise your memory and your brain. Using all the tips and tricks you will help your brain function at top capacity.

Help improve your memory starting today!

Over time, you’ll amaze all your friends and family who didn’t! ;D



Excellent Ideas To Ramp Up Your Affiliate Marketing

You can make major profits from affiliate marketing, but it will only work for you if you learn about it and develop the appropriate disciplines. To realize your dreams with affiliate marketing, you need to learn all that you can. The tips you read below will get you on the right path.


Make education into the best ways to market product a priority if you wish to be a profitable affiliate marketer. Don’t jump the gun and take on programs just because they are free. While you will lose nothing if you take a free option, it may not be the best way to reach your goal if you are not keeping that goal in mind when making your selection.


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In order to make sure the money gets where it needs to be, you need to consider affiliate companies that provide different payment options. While some companies send money right to your bank or use e-wallet alternatives, others just send a paper check once you hit the payout threshold.


To make the most out of your affiliate programs, be sure you keep only the programs that generate the highest profits. Keep an eye on your affiliates to make sure that they are performing well. When you make space for other affiliates by eliminating the ones that do not work it will help.


When evaluating different affiliate marketing opportunities, ask what process they use to monitor and fulfil orders placed from locations outside their own website. You do not want to lose hard-earned commissions because the company can’t credit your affiliate ID for a transaction placed by your customer over the phone.


Consider making offers to customers to be affiliates can be a great affiliate marketing tactic. If someone buys something from you, give them an option to become an affiliate. If you can get one of your customers to become an affiliate for your business, you can increase your sales through their efforts. You can improve your bottom line substantially and attract affiliates who are very knowledgeable about your product benefits.


Look into joining an affiliate network. These networks connect you with relevant advertisers. A seasoned website administrator will deal with networks that have already established themselves in a positive manner. Working with well-established networks can also boost your reputation.


Don’t let your affiliate promotions take the focus from your own products. Other affiliates may agree to work with you if you don’t hide that you use this marketing strategy. If the proper SEO is done you will be able to gain affiliates who are not even familiar with your products.

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Do not try to attract everyone when you start affiliate marketing. When you learn as you go you increase your chances for success. You will be able to gain knowledge and compete in the market.


Putting a trivia question in a banner ad can intrigue your visitors to want to answer it by viewing your site. If you think about your own responses to riddles or questions you know that it is human nature to want to get the answer. Reward the visitors by presenting discounts to those that answered the question correctly.


If you take the time to plan your next move and keep these tips in mind, you are going to see the positive outcome that you were hoping for when you decided to get involved. So make an action plan – including these tips – and get to work!

Use these Excellent Ideas to

Ramp up your Affiliate Marketing

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Simple Steps For Achieving Your Internet Marketing Goals


Even individuals without much computer experience have launched successful Internet marketing businesses these days. In this article, you will learn how to start marketing your business on the Internet.


Because of the internet, it is easy to conduct business in an anonymous fashion. This is an important strategy for smaller, independent businesses who want to create personal relationships with customers for retention purposes.


A good way to get your site users’ opinions is to utilize polls located next to your content. This will make your customers feel included in the business, and it will assure that your site will have plenty of content that they will find very appealing.


Make sure you follow your competitors, they may have strategies that could be refined to help your own business. If you find yourself wanting to be a potential customer of the competition, then obviously their advertising is effective. Therefore you need to exploit their methods for your own products.


Try letting customers subscribe to the products they are interested in. If someone buys printer ink at regular intervals, ask them to sign up to get a new shipment every few months at 25% off.


Coupons are a great way to entice your customers. People will appreciate it and see the discount coupons as a reason to revisit your site and buy more.


Start off your internet marketing efforts on the small side. Bulking up the number of pages on your website does not increase search engine visits. In fact, search engines are more likely to avoid the larger site.
Keep in contact with your customers after making a sale. Have them answer a survey or write a review a few days after purchasing a product or service from you.


There are many free marketing resources for people who cannot afford consultants. You could also join online communities, read blogs, go to seminars, or read eBooks.


Have a comment form available to consumers who choose not to purchase. They may offer helpful information you can use to increase sales. Perhaps they did not care for your copy, the guarantee or they may have had some other issue.


It is helpful to add the word “fast” to your advertisements. Since many people place more value on time than money, be clear about what you do in a quick manner.


Ascertain what your target demographic is and create the kind of content they are looking for. If you take the time to research what your audience wants, you can easily create content that will attract repeat visitors.


Strive to create a cycle of Internet marketing that increases other opportunities for Internet marketing. You want to make a cycle for yourself that can help you in the long run, you want a cycle that goes something like where people search, then for your business, then buy your products that results in the cycle repeating.


A business telephone number should be available to you from the majority of cellphone companies. A dedicated business number is therefore the best solution.


Consider using well thought out phrases, such as special or limited edition, when choosing to advertise your items online. A lot of people like to own exclusive items, so marketing with words like this will tempt people to buy what you are selling rather quickly. A very useful and crucial skill in this industry is copywriting, or in other words, the ability to write compelling words to promote a business or product! I encourage you to click the link below and learn some of the best methods I’ve ever come across over the years!


Let your clients have the ability to post product reviews, and especially include the reasons they have for their opinions. Customer testimonials and honest ratings help future prospects choose your products or services because you are allowing word of mouth advertising.


Understandably, getting a hold in any field will take a good amount of time. Use the information you learn here and you will be one step closer to achieving the success you desire.


Just as a final thought, a prime ingredient to

achieving your internet marketing goals

is to set a clear written target on a sheet of paper and focusing daily on attaining those desired results! Clear written goals produce better results than vague generalities! To your success!

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